Before Practice:

-Every day for practice we will meet in the cafeteria right after school.

-Arrive with all of your belongings and wrestling gear.

-Have snack and wait QUIETLY for further instructions from the coaches.

During Practice:

-Every Practice will begin with a 30 minutes of solid conditioning.

-We will be doing a recap of the technique of the two most recent practices.

-We will be learning the new designated technique for that day.

-Between 4:45pm until 5:00pm we will be playing games and dismissing student who take the school bus home. 

After Practice:

-Those with permission from their parents/guardians will be going into a smaller group to learn specified moves based on there wrestling style.

-This Practice lasts until 6:00pm

Extra practices:

-These Practices are usually at HOPE HIGH SCHOOL from 6:00pm until 8:00pm. This is ran by specific coaches, with the help of our Esek Hopkins wrestling coaches, and other BTS wrestling coaches.

-This is to progress your knowledge as a wrestler, increasing your technique, speed, and strength as an over all wrestler.